The Weight Loss & Fitness: Build Your Perfect Fat Loss Workout Course

1 Hour

$16.99 CAD$67.00 CAD

You save 75%

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout

24 Lessons (1h)

Your First Program
Preview

Introduction
Introduction & What You Will Learn In The Course3:30
Who this course is for1:31
Why Weight Loss?2:02
The Theory Of Succesful Weight Loss
The Most Common Weight Loss Exercising Myths Debunked7:50
The Science Behind Successful Weight Loss5:14
Understanding The Difference Between Weight Loss & Fat Loss3:04
How To Exercise For Optimal Weight Loss
Cardio For Fat Loss3:56
HIIT Explained7:12
How To Progress With Your HIIT Workouts1:29
The Easiest Form Of Exercise To Lose Fat1:35
Weight Training For Fat Loss1:18
Weight Training To Build Muscle & Lose Fat At The Same Time8:17
Weight Training To Maintain Muscle While Losing Fat6:31
Why You Shouldn't Do More Reps When Wanting To Lose Weight2:50
Should You Train Fasted?6:26
Fat Loss Exercises & Workouts
Fat Loss Workouts Overview1:44
Complete HIIT Workout19:50
Bench Press1:26
Squat1:08
Deadlift1:15
Bent Over Barbell Row1:03
Lat Pulldown1:14
Overhead Press0:59
Conclusion
Conclusion1:09

DescriptionInstructorImportant DetailsRelated Products

Live a Healthier Life While Losing Weight with 1 Hour of Instruction on Weight Loss & Fitness

Felix Harder

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Description

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths, but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

4.3/5 star rating based on 369 students enrolled

Access 24 lectures & 1 hour of content 24/7
Understand the fundamentals of training for weight loss
Create a workout that is perfect for your needs & lifestyle
Improve body composition by losing fat & building muscle at the same time

"Excellent course, I totally recommended. Not only theory is practical and shows many workouts that we can choose according to our needs." – Fernando Aguero

Specs

Important Details

Length of time users can access this course: lifetime
Access options: web & mobile streaming
Certification of completion included
Redemption deadline: redeem your code within 30 days of purchase
Updates included
Experience level required: all levels
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Requirements

Any device with basic specifications
Access to strength training equipment (optional)

Terms

Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.

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